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Will Lots Of Reps Develop Muscle?

One question often asked on the subject of muscle building and weight loss is that of how many reps should be done to get the very best results? Will lots of reps build muscle or assist to lose weight? How many reps for building muscle? Do I want to do lots of reps with low weight, a few reps with a lot of weight or somewhere between the two?

 

Do High Reps Build Muscle

 

Just like most things to do with fitness and muscle building, it entirely is determined by your objectives and what you wish to achieve. The following points will give you some support deciding.

This will help you decide if high reps build muscle

 

Building Big Muscle Mass

 

If you want to build muscle fast, you ought to think big weight and low reps. The heavy weights will compel your muscles to work as hard as possible in the shortest space of time. And with regards to building muscle, you never want to be spending excessive time working out, or your body will slowly start to eat away at the muscle that is already there. To create huge muscle, you require your muscles to get to the stage of failure, before they get to the point of fatigue caused by the build up of lactic acid. So by lifting heavy weight, they will do ample work to tear and damage the muscle tissue sufficiently before becoming tired.

 

For the quantity of reps, you must be completing between 8 and 12 reps for every set, and in the last rep of the set you ought to always be struggling to finish it. If you can perform more than 12 you will not be using enough weight and if you can not do 8 reps then you are using too much.

 

Losing Fat

 

Should you want to lose fat so that the current muscle you have becomes more visible and becomes more defined, you must be performing quite a high number of reps with a lower weight. To lose fat you ought to raise the heart rate for a extended point of time, and also get the heart working at a selection of rates. 20-30 reps per set will allow the muscles to have a good workout without being overworked and will help to lose fat. This in addition to some intense cardio will get you very good results.

 

Maintaining What You Have

 

When you already have your body absolutely how you would like it, and you don’t want to build any more muscle or lose any more fat, but would like to stay as you are, you ought to mix things up a bit.

 

Have some days where you complete low reps with a significant amount of weight, and some where you do a high number of reps. This will provide benefits from both sides to ensure that your muscles never weaken through being underused, and you will be doing enough to stop you adding any fat.

 

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This entry was posted on Monday, July 5th, 2010 at 1:50 am and is filed under Lower Your Cholesterol. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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