Six-Pack Ab Fallacy
Most people think that you have to do an incredible number of sit ups to develop clearly-defined, six-pack-abdominal muscles. That is all bunk!
First of all, if you follow a heart-friendly diet and exercise regularly and you have a potbelly it will go away. The diet is the key to unmasking your abs. Everyone has abs, but in most cases they are not clearly defined like those of body builders. To develop those abs you need specific exercises in addition to eating a good healthy (heart-friendly) diet.
When I was road racing (the 10K) I had decent abs. You could see the muscles although they didn’t pop out in your face like those of body builders. The way I look at it, it is like frosting on the cake. For following a good healthy diet and protecting your heart, you are rewarded by a healthy looking, strong abdomen. It makes me proud. It should do the same for you.
If you do embark on this journey to uncover those great abs – remember to check with your medical doctor first.
Craig Ballantyne helps people develop six-pack abdominals. Click below if you wish further information on this subject.
Enjoy!
[...] Review At … wrote an interesting post today onHere’s a quick excerptSix-Pack Ab Fallacy March 20th, 2008 Most people think that you have to do an incredible number of sit ups to develop clearly-defined, six-pack-abdominal muscles. That is all bunk! First of all, if you follow a heart-friendly diet and exercise regularly and you have a potbelly it will go away. The diet is the key to unmasking your abs. Everyone has abs, but in most cases they are not clearly defined like those of body builders. To develop those abs you need specific exercises in addition to [...]