Lower Your Cholesterol Naturally

There are few out there who can resist indulging in salty foods now and again, whether their weakness is french fries, potato chips, movie popcorn or a bloody Mary. While having these foods every once in awhile isn’t a big deal health wise, it’s the salt that lurks in expected places that might be hurting you most. Many people don’t realize just how much sodium is in many of the foods they eat, and just what kind of negative effects it may be having on their bodies.
The average adult shouldn’t consume more than 2400 mg of sodium a day, but many may be doing so quite unaware of how much salt is really in their food. Take canned soups for instance. Many are seemingly healthy, touting low calories and fat but masking an incredibly high amount of sodium (after all, they…

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This entry was posted on Wednesday, July 28th, 2010 at 4:15 pm and is filed under heart disease. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.