Resveratrol vindicated for anti-aging benefits and prevention of heart disease

(NaturalNews)Resveratrol has been a popular buzz word around the alternative health community for more than a decade, touted for its anti-aging properties and potent antioxidant and anti-inflammatory actions at the cellular level. Found in high concentrations most commonly in the… (Source: NaturalNews.com)

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Heart disease risk can indicate long-term COPD fate

Knowledge of cardiovascular disease risk significantly improves prognostication among patients with chronic obstructive pulmonary disease, study findings indicate. (Source: MedWire News – Respiratory)




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    The Health Benefits of True Friendship

    I recently went to the monthly Finding Meaning in Medicine group I attend with Dr. Rachel Naomi Remen and a few other awesome physicians who gather together to remind each other why we are in service and who we are. Each month, we choose a topic to discuss. The topic was FRIENDSHIP.One person brought this to share.The Definition of A True Friendread more (Source: Psychology Today Relationships Center)




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      Vitamin E from diet shown to protect against many forms of cancer

      Cancer is a leading cause of death in many western cultures, second only to heart disease. A wide array of research bodies exist to provide solid evidence that this killer disease is largely promoted by poor lifestyle habits, especially diet. Medical researchers have… (Source: NaturalNews.com)




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      The rise of performance-enhancing genes

      A single ’super’ gene can make a dramatic difference to an athlete’s performance. But is that fair?Evolution has not acted equally on men and women. This is most clear when it comes to the allocation of genes that control power and strength. The reason for this is not as obvious as it might seem. It is unlikely to be a product of differential hunting requirements. Indeed, in many mammals, it is the females that do the hunting. There seems no reason, apart from cultural, why a woman could not hunt as effectively as a man, whether over a short period or persistently for two days – and of course great apes that only hunt vegetables (gorillas and orangutans) still have males that are considerably more powerful than females. Instead, the selection for strength is most likely a product of male…




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        The Positive Effects Of Heart Rehabilitation Programs

        Research conducted at the University of Granada has demonstrated the efficiency of a heart rehabilitation program aimed at patients suffering from heart disease. The authors of this study affirm that it is essential that heart rehabilitation programs aimed at cardiac patients are established…




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          Combined resistance, endurance training improves BP in obese patients with heart disease

          Combined resistance and endurance training significantly improves diastolic blood pressure and insulin resistance compared with endurance training alone in obese hypertensive patients with coronary artery disease, researchers say. (Source: MedWire News – Diabetes)

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            Indira Gandhi

            Quote of The Day



            “You cannot shake hands with a clenched fist.”




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              White Fish Stew (Bianco)

              White Fish Stew (Bianco) Recipe
              A whole head of garlic, minced, gives this simple Greek fisherman’s stew gutsy flavor, but don’t worry—it mellows out considerably while cooking. The recipe calls for Pacific cod, but any sturdy white fish, such as halibut or haddock, will do.





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                Skinny Guacamole

                Skinny Guacamole Recipe
                This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth, low-calorie vegetable—zucchini—to cut 100 calories and 6 grams of fat so we can eat more guacamole with fewer calories. We use the microwave to cook the zucchini until it’s very tender, but you can steam it on the stovetop if you prefer.





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