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Lose Weight Over 40 | It’s A Whole New Game

Aiming ideal weight after you pass your 40s offer new challenge that must be conquered with different methods; I’m sure those who have experienced this will agree with me. In addition, the dieting techniques that used to work great for you when you were in your 20’s may not give you the same results now.

There are various reasons for this, but the main cause is there are things about you that change over the years: your body condition and your lifestyle. These factors can make losing weight and keeping it off far more challenging than it used to be.

Body Condition
1. In your 40’s and beyond your body starts to replace muscle with fat; since fat burns fewer calories than muscle your metabolism won’t burn as hot as it used to. Menopause and the hormonal imbalance that go along with it are another reason your old diet no longer works.

2. As you age it becomes more difficult for your body to burn carbohydrates the way it once did; for many women this is a problem because they are preparing meals for their family who don’t want their food composition to change, even though yours might need to.

This problem also happens a lot to people who don’t cook their own foods, but ordering or eating out instead. If you are used to eating out, achieving weight loss over 40 is still possible by picking low carbohydrates meal.

Lifestyle
1. As your age increase, it is only natural to reduce physical activities; mostly because you don’t have body fitness to do any extra exercise between or after your daily activities. Lack of exercise makes it so much harder to maintain a healthy weight and lifestyle.

2. As our children grow,  leave home, and we retire we find ourselves with a lot more free time. Sometimes this extra time makes it too easy to eat too much.

Usually the factors that stated above are the main reasons of weight loss difficulty for people over 40; for other problems and the solution, check diet problems answered.

Achieving Weight Loss Over 40 With New Behavior
If you have realized that you can’t depend on the old ways anymore to maintain or lose weight, it is time to make some adjustments on your weight control efforts:

1. Avoid processed and packaged foods at all cost, including diet soda; it contain artificial sweetener which have addiction effects.

2. If you’ve been inactive for a period of time it can be difficult and overwhelming to start a physical fitness routine, but you need it to keep more muscle mass and less body fat; this will lead to higher metabolism rate and finally make it easier to lose lose maintain weight. Try simple aerobic exercise such as walking, jogging, or biking.

3. It’s been traditional to eat our ‘3 squares a day’ but now is the time to rethink that approach and switch to five smaller, well balanced meals a day; large portion will increase the insulin in your blood and make your metabolism slower. With less insulin in the blood, you will burn more calories and this is good if you are trying to lose weight.

4. You need to reduce your daily calorie intake since your metabolism will get slower as you get older; if you are in your 40s, cut your daily calorie intake by 200 calories. When you cut back on calories make sure to cut carbohydrates as well, so find meal plan that is heavy on fruits and vegetables.

5. Try to stay rested by getting enough sleep; most adults need around 8 hours per day.

6. Make sure to keep well hydrated by drinking enough water; it’s also important that you are getting enough fiber and that you cut your fat consumption.

Most people over will have weight problem due to their lack of physical activities and their eating behavior. When dealing with this problem, remember that some of your old diet technique will not works due to difference in your condition; I suggest you check a program that created specifically to help people over 40 achieve their ideal weight and great health at Fit Over 40 review.

Any attempt to lose weight usually has different motives and goals; check the top program to solve every specific weight loss problem at top diet plans.


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This entry was posted on Friday, July 16th, 2010 at 2:05 am and is filed under Lower Your Cholesterol. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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