Debunking The Myth: Fried Foods Are Not Necessarily Bad For Your Heart!
Fried foods are bad for your heart, right? And eating fried foods will only bring you a step closer to developing cardiovascular illnesses and increase your likelihood of coronaries. Well, sorry to disappoint you but this ancient myth has recently been debunked! Fried foods are not necessarily evil “that is, if you use olive oil or sunflower oil to do your frying.
According to an 11 year research conducted by Professor Pilar Guallar-Castillón and her associates at the Autonomous Varsity of Madrid in Spain, consuming fried foods does not necessarily increase a person's risk of coronary heart disease nor does it have anything to do with premature death and death from any other causes. Nevertheless this may be true for folks who historically use olive oil or sunflower oil to fry their foods and not to those that use solid or re-used oils.
In figuring out whether such a relationship exists between somebody's intake of fried foods and his chance of developing coronary coronary disease, analysts enlisted help from more than forty thousand healthy adults between the ages 29 and 69.
Using the data from the Spanish cohort of the EU Possible Investigation into Cancer and Nourishment (EPIC) and utilising the help of questionnaires to figure out the cooking strategies and eating pattern of the subjects, the said researchers found no proof linking one’s intake of fried foods with the occurrence of coronary disease or untimely death. You can find the full details of this report in the January 2012 issue of the British Medical Book .
Nevertheless since eating foods with high-fat content can unavoidably lead to weight gain and raise your cholesterol and blood pressure levels, it is still considered wiser to eat a well balanced diet and limit your intake of fat charged foods. Instead , you can satisfy your palate by eating more healthy selections of fresh fruits and vegetables, cereals, legumes, seeds and nuts. It will definitely do you more good in the long term. So , start eating better and live a longer and healthier life!
Ray Darken provides more beneficial info here on nutrition and the Mediterranean diet. Further tips and info can be procured by registering here at Ray’s blog on the topic of the Mediterranean diet.