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DASH Diet Helps Lower Risk of Heart Attack and Stroke

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Yesterday Yahoo mentioned that a ‘large study offers the strongest evidence yet that a diet (The DASH diet) the government recommends for lowering blood pressure can save people from heart attack and stroke’.

It seemed to me that it was obvious that the DASH diet which was designed ot lower high blood pressure would also be heart friendly and lower the risk of heart attack and stroke. I guess it took a study to make that conclusion.

The DASH diet, favors fruits, vegetables, whole grains, low-fat milk and plant-based protein over meat. It is a very heart friendly diet. Click on the following link if you would like to look at the DASH diet.

http://tinyurl.com/2avkvv

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This entry was posted on Wednesday, April 16th, 2008 at 11:35 am and is filed under losing weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “DASH Diet Helps Lower Risk of Heart Attack and Stroke”

  1. [...] Continue Reading [...]

  2. [...] Yesterday Yahoo mentioned that a ‘large study offers the strongest evidence yet that a diet (The DASH diet) the government recommends for lowering blood pressure can save people from heart attack and stroke’.    It seemed to me that it was obvious that the DASH diet which was designed ot lower high blood pressure would also be heart friendly and lower the risk of heart attack and stroke. I guess it took a study to make that conclusion. The DASH diet, favors fruits, vegetables, whole grains, l Lower Cholesterol [...]

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