Archive for the 'Obesity' Category

Sausage & Applesauce Brunch Crepes

Sausage & Applesauce Brunch Crepes
Applesauce, turkey sausage and Cheddar turn crepes into a hearty brunch dish. Serve with a green salad and fresh fruit.

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Chiles Rellenos with Chicken

Chiles Rellenos with Chicken
These pan-fried chiles rellenos are stuffed with a skinny chicken-and-corn filling. Serve with salsa or your favorite enchilada sauce.

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Orange, Watercress & Tuna Salad

Orange, Watercress & Tuna Salad
This vibrant salad recipe contrasts flavor, texture and color—the velvety tuna steak is matched with crisp, peppery watercress and the floral tart-sweetness of blood oranges and aniseed. Blood oranges make the dish especially pretty—they’re available December through March. If you can’t find them, use any oranges that look good.

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Moroccan-Style Stuffed Peppers

Moroccan-Style Stuffed Peppers
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.

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Halibut Packets with Mushrooms & Polenta

Halibut Packets with Mushrooms & Polenta
Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can’t decide what we like best about this dish: the flavors, healthfulness, ease or the fact that there is so little cleanup! Serve with steamed green beans tossed with olive oil, whole-grain mustard and a squeeze [...]

Carne Asada Tacos

Carne Asada Tacos
These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire. Plus they’re made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime.

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Leek & Lemon Linguine

Leek & Lemon Linguine
This simple pasta recipe has bold lemony flavor. It’s nice with a salad for a light supper or serve it along with seared fish, shrimp or chicken. Vary it as you please—add a bit of crumbled goat cheese, chopped rinsed capers, shelled edamame or thin strips of yellow bell pepper.

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Swedish Yellow Split Pea Soup with Ham

Swedish Yellow Split Pea Soup with Ham
This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can find to get the most flavor.

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Shiitake & Noodle Hot & Sour Soup

Shiitake & Noodle Hot & Sour Soup
This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner.

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Individual Brussels Sprout & Potato Frittatas

Individual Brussels Sprout & Potato Frittatas
Brussels sprouts and preshredded potatoes make these oversized muffin-shaped frittatas hearty. They’re as good served warm for dinner as they are at room temperature for lunch. Pair with a mixed green salad with cherry tomatoes and buttermilk dressing.

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