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	<title>Lower Your Cholesterol Naturally &#187; Obesity</title>
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	<link>http://www.waystoloweryourcholesterol.com/wordpress</link>
	<description>Latest information on Lowering Cholesterol and Preventing Heart Disease with Natural Foods and Exercise</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:21:38 +0000</lastBuildDate>
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		<title>Couscous with Rutabaga &amp; Beef Stew</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/couscous-with-rutabaga-beef-stew/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=couscous-with-rutabaga-beef-stew</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/couscous-with-rutabaga-beef-stew/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[African Tradition]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Cayenne]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Garnish]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Riff]]></category>
		<category><![CDATA[Rutabaga]]></category>
		<category><![CDATA[Stew Beef]]></category>

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		<description><![CDATA[
			
				
			
		


Couscous with Rutabaga &#38; Beef Stew
In this riff on North African tradition, couscous is served as the base for a beef and rutabaga stew that’s made with an intoxicating blend of cinnamon, turmeric, coriander and cayenne (optional if you don’t like it spicy). Garnish with fresh parsley or cilantro and serve with sliced cucumber.

  [...]]]></description>
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		<item>
		<title>Firehouse Frito Pie</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/firehouse-frito-pie/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=firehouse-frito-pie</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/firehouse-frito-pie/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 07:23:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Firehouse]]></category>
		<category><![CDATA[Frito Pie]]></category>
		<category><![CDATA[Fritos]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Runny Cheese]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Whiz]]></category>

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		<description><![CDATA[
			
				
			
		


Firehouse Frito Pie
Classic Frito pie is a pile of Fritos topped with beefy chili and runny cheese often made straight in the chip bag! Our refined and lightened version is fresh-tasting and delicious. A whole 1/2 cup of chili powder gives it plenty of punch. Top with tomato, lettuce and just a little cheese (hold [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushroom &amp; Spinach Crepes</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/mushroom-spinach-crepes/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mushroom-spinach-crepes</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/mushroom-spinach-crepes/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 07:20:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Crepes]]></category>
		<category><![CDATA[Crumbled Goat Cheese]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Spinach]]></category>

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		<description><![CDATA[
			
				
			
		


Mushroom &#38; Spinach Crepes
Try these crepes, filled with spinach and meaty mushrooms and topped with crumbled goat cheese, for a light supper with a salad on the side. 

   



Read The Full Story Here &#62;&#62;


Related Blogs


]]></description>
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		</item>
		<item>
		<title>Boneless Buffalo Wings</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/boneless-buffalo-wings/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=boneless-buffalo-wings</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/boneless-buffalo-wings/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:23:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Boneless Buffalo Wings]]></category>
		<category><![CDATA[Boneless Wings]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chicken Tenders]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Fraction]]></category>
		<category><![CDATA[Hot Pepper Sauce]]></category>
		<category><![CDATA[Hot Sauce]]></category>
		<category><![CDATA[Meat Chicken]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[White Meat]]></category>
		<category><![CDATA[Whole Wheat Flour]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[
			
				
			
		


Boneless Buffalo Wings
Even though boneless Buffalo wings are made with healthy white-meat chicken, they&#39;re usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southwestern Layered Bean Dip</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/southwestern-layered-bean-dip/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=southwestern-layered-bean-dip</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/southwestern-layered-bean-dip/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 07:29:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.waystoloweryourcholesterol.com/wordpress/southwestern-layered-bean-dip/</guid>
		<description><![CDATA[
			
				
			
		


Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jalapeño Poppers</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/jalapeno-poppers/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=jalapeno-poppers</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/jalapeno-poppers/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:24:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Cooldown]]></category>
		<category><![CDATA[Poppers]]></category>
		<category><![CDATA[Spicy Peppers]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[
			
				
			
		


Jalapeño Poppers
Spicy peppers get a cooldown from the creamy bean-and-cheese filling in our healthier version of jalapeño poppers. 

   



Read The Full Story Here &#62;&#62;


Related Blogs


]]></description>
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		</item>
		<item>
		<title>BBQ Chicken Tenders</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/bbq-chicken-tenders/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=bbq-chicken-tenders</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/bbq-chicken-tenders/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:22:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Bbq Chicken]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Chicken Breast Tenders]]></category>
		<category><![CDATA[Chicken Tenders]]></category>
		<category><![CDATA[Crispy Chicken Wings]]></category>
		<category><![CDATA[Crunchy Vegetables]]></category>
		<category><![CDATA[Skinless Chicken Breast]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[
			
				
			
		


BBQ Chicken Tenders
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil—no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

   



Read The Full Story Here &#62;&#62;


Related Blogs


]]></description>
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		<item>
		<title>Chile Con Queso</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/chile-con-queso/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=chile-con-queso</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/chile-con-queso/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 07:20:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cheddar]]></category>
		<category><![CDATA[Cheese Lovers]]></category>
		<category><![CDATA[Chile Con Queso]]></category>
		<category><![CDATA[Gooey Cheese]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[
			
				
			
		


Chile Con Queso
Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can enjoy this Tex-Mex dip without all the fat and calories. We replaced some of the cheese with a low-fat white sauce and used sharp Cheddar plus a splash of beer to boost the flavor. Our version cuts the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clementine &amp; Five-Spice Chicken</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/clementine-five-spice-chicken/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=clementine-five-spice-chicken</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/clementine-five-spice-chicken/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Chicken Recipe]]></category>
		<category><![CDATA[Clementine]]></category>
		<category><![CDATA[Clementines]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[Handful]]></category>
		<category><![CDATA[Honey Tangerines]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Sichuan Peppercorns]]></category>
		<category><![CDATA[Spice Chicken]]></category>
		<category><![CDATA[Spice Powder]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[
			
				
			
		


Clementine &#38; Five-Spice Chicken
This chicken recipe gets intense, complex flavor from tangy clementines, five-spice powder and pungent Sichuan peppercorns. This dish is a marvel for entertaining: it takes just 35 minutes of prep and a handful of ingredients, but it looks and tastes super-special. Feel free to use mandarins, honey tangerines or oranges here instead [...]]]></description>
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		<item>
		<title>Red-Cooked Tofu with Mushrooms</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/red-cooked-tofu-with-mushrooms/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=red-cooked-tofu-with-mushrooms</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/red-cooked-tofu-with-mushrooms/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Reddish Brown Color]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Variation]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[
			
				
			
		


Red-Cooked Tofu with Mushrooms
“Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish brown color. A quick version of the technique is used here to transform mushrooms and tofu into a rich, earthy, saucy dish. Serve over steamed brown rice or as a soup. To make this stir-fry [...]]]></description>
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