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	<title>Lower Your Cholesterol Naturally &#187; losing weight</title>
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	<link>http://www.waystoloweryourcholesterol.com/wordpress</link>
	<description>Latest information on Lowering Cholesterol and Preventing Heart Disease with Natural Foods and Exercise</description>
	<lastBuildDate>Sun, 05 Feb 2012 07:29:28 +0000</lastBuildDate>
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		<title>Southwestern Layered Bean Dip</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/southwestern-layered-bean-dip/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=southwestern-layered-bean-dip</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/southwestern-layered-bean-dip/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 07:29:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.waystoloweryourcholesterol.com/wordpress/southwestern-layered-bean-dip/</guid>
		<description><![CDATA[
			
				
			
		


Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand [...]]]></description>
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		</item>
		<item>
		<title>Jalapeño Poppers</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/jalapeno-poppers/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=jalapeno-poppers</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/jalapeno-poppers/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:24:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Cooldown]]></category>
		<category><![CDATA[Poppers]]></category>
		<category><![CDATA[Spicy Peppers]]></category>

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		<description><![CDATA[
			
				
			
		


Jalapeño Poppers
Spicy peppers get a cooldown from the creamy bean-and-cheese filling in our healthier version of jalapeño poppers. 

   



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		<item>
		<title>BBQ Chicken Tenders</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/bbq-chicken-tenders/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=bbq-chicken-tenders</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/bbq-chicken-tenders/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:22:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Bbq Chicken]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Chicken Breast Tenders]]></category>
		<category><![CDATA[Chicken Tenders]]></category>
		<category><![CDATA[Crispy Chicken Wings]]></category>
		<category><![CDATA[Crunchy Vegetables]]></category>
		<category><![CDATA[Skinless Chicken Breast]]></category>

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		<description><![CDATA[
			
				
			
		


BBQ Chicken Tenders
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil—no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

   



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		<title>Chile Con Queso</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/chile-con-queso/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=chile-con-queso</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/chile-con-queso/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 07:20:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cheddar]]></category>
		<category><![CDATA[Cheese Lovers]]></category>
		<category><![CDATA[Chile Con Queso]]></category>
		<category><![CDATA[Gooey Cheese]]></category>
		<category><![CDATA[saturated fat]]></category>

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		<description><![CDATA[
			
				
			
		


Chile Con Queso
Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can enjoy this Tex-Mex dip without all the fat and calories. We replaced some of the cheese with a low-fat white sauce and used sharp Cheddar plus a splash of beer to boost the flavor. Our version cuts the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clementine &amp; Five-Spice Chicken</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/clementine-five-spice-chicken/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=clementine-five-spice-chicken</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/clementine-five-spice-chicken/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Chicken Recipe]]></category>
		<category><![CDATA[Clementine]]></category>
		<category><![CDATA[Clementines]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[Handful]]></category>
		<category><![CDATA[Honey Tangerines]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Sichuan Peppercorns]]></category>
		<category><![CDATA[Spice Chicken]]></category>
		<category><![CDATA[Spice Powder]]></category>

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		<description><![CDATA[
			
				
			
		


Clementine &#38; Five-Spice Chicken
This chicken recipe gets intense, complex flavor from tangy clementines, five-spice powder and pungent Sichuan peppercorns. This dish is a marvel for entertaining: it takes just 35 minutes of prep and a handful of ingredients, but it looks and tastes super-special. Feel free to use mandarins, honey tangerines or oranges here instead [...]]]></description>
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		<item>
		<title>Red-Cooked Tofu with Mushrooms</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/red-cooked-tofu-with-mushrooms/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=red-cooked-tofu-with-mushrooms</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/red-cooked-tofu-with-mushrooms/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Reddish Brown Color]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Variation]]></category>

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		<description><![CDATA[
			
				
			
		


Red-Cooked Tofu with Mushrooms
“Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish brown color. A quick version of the technique is used here to transform mushrooms and tofu into a rich, earthy, saucy dish. Serve over steamed brown rice or as a soup. To make this stir-fry [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sausage &amp; Applesauce Brunch Crepes</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/sausage-applesauce-brunch-crepes/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sausage-applesauce-brunch-crepes</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/sausage-applesauce-brunch-crepes/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Brunch Dish]]></category>
		<category><![CDATA[Crepes]]></category>
		<category><![CDATA[Fresh Fruit]]></category>
		<category><![CDATA[Green Salad]]></category>
		<category><![CDATA[Hearty Brunch]]></category>
		<category><![CDATA[Turkey Sausage]]></category>

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		<description><![CDATA[
			
				
			
		


Sausage &#38; Applesauce Brunch Crepes
Applesauce, turkey sausage and Cheddar turn crepes into a hearty brunch dish. Serve with a green salad and fresh fruit. 

   



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		<item>
		<title>Chiles Rellenos with Chicken</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/chiles-rellenos-with-chicken/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=chiles-rellenos-with-chicken</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/chiles-rellenos-with-chicken/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 19:23:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Chiles Rellenos]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Enchilada Sauce]]></category>
		<category><![CDATA[Pan Fried]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Stuffed Chicken]]></category>

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		<description><![CDATA[
			
				
			
		


Chiles Rellenos with Chicken
These pan-fried chiles rellenos are stuffed with a skinny chicken-and-corn filling. Serve with salsa or your favorite enchilada sauce. 

   



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		<title>Orange, Watercress &amp; Tuna Salad</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/orange-watercress-tuna-salad/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=orange-watercress-tuna-salad</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/orange-watercress-tuna-salad/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 19:20:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Blood Oranges]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[Flavor Texture]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Salad Recipe]]></category>
		<category><![CDATA[Sweetness]]></category>
		<category><![CDATA[Tuna Salad]]></category>
		<category><![CDATA[Tuna Steak]]></category>
		<category><![CDATA[Watercress]]></category>

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		<description><![CDATA[
			
				
			
		


Orange, Watercress &#38; Tuna Salad
This vibrant salad recipe contrasts flavor, texture and color—the velvety tuna steak is matched with crisp, peppery watercress and the floral tart-sweetness of blood oranges and aniseed. Blood oranges make the dish especially pretty—they’re available December through March. If you can’t find them, use any oranges that look good.

   [...]]]></description>
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		<title>Moroccan-Style Stuffed Peppers</title>
		<link>http://www.waystoloweryourcholesterol.com/wordpress/moroccan-style-stuffed-peppers/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=moroccan-style-stuffed-peppers</link>
		<comments>http://www.waystoloweryourcholesterol.com/wordpress/moroccan-style-stuffed-peppers/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 07:23:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Bell Pepper]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Rainbow Chard]]></category>
		<category><![CDATA[Stuffed Peppers]]></category>

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		<description><![CDATA[
			
				
			
		


Moroccan-Style Stuffed Peppers
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.

   



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