90% of Cardiovascular Disease can be Prevented
It’s estimated that only 10% of us inherit cardiovascular disease. That means that the other 90% give it to themselves. They eat the wrong foods and they fail to exercise regularly.
To lower your risk of heart disease here are 5 things you can do:
- Stop Smoking
- Keep your cholesterol levels within the proper ranges
- Work to avoid diabetes
- Control your blood pressure
- Work to avoid obesity
Most of these points can be attained by following a diet rich in natural foods, avoiding fatty fast foods and soda pop, not overeating, and exercising regularly.
It’s even more important that you follow the above suggestions if you have acquired heart disease from genetics.
Heart Disease
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